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GETTING STARTED WITH ERGATTA

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Ergatta
Ergatta

This is your guide to getting started with Ergatta – game-based fitness that motivates you to keep achieving. Get ready to be challenged through competitions, games, and workouts that are intelligently designed to your fitness level. 

To get set up for success, the following tutorial articles will cover everything you need to know about the Ergatta rower experience — from proper rowing technique to overviews of the core metrics used to convey your rowing power. When getting started on the rower itself, you’ll experience an active tutorial on the main menu. This is a great resource to start familiarizing yourself with the Ergatta experience.   

Welcome to the Ergatta Community and Game On!

  1. Introduction to Rowing Technique
  2. Understanding Split + Intensity Zones
  3. Strokes Per Minute (SPM)
  4. Common Rowing Mistakes + Tips to Get Started

TaggedGettingStarted


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INSIDE THE ERGATTA EXPERIENCES

Know Before You Row Before we dive into the workouts, let’s review a few key elements that apply to each one of the Ergatta experiences — from speedy 100m Races to endurance-building programs. Workouts that adapt to you Because of distinct features like calibration and classifications (more on that later!), our programming makes sure every part …

Ergatta
Ergatta
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COMMON ROWING MISTAKES + TIPS TO GET STARTED

These insider tips will make sure your rower is set up correctly and your form is in good shape, plus provide drills to improve your performance. Get Set Up Correctly Seat and Sitting Position Make sure the seat is oriented with the notch facing the tail end of the rower. This notch allows freedom of …

Ergatta
Ergatta